ITS TIME TO PUT YOURSELF FIRST
helping busy women who feel overwhelmed regain control of their lives with heart-centered movement & mindful wellness.
a Wellness Coach, Registered Nurse, barre + yoga instructor, wife, and mama. I am obsessed with photography, the beach, and iced lattes. I am passionate about health and wellness and sharing this passion with my friends, family, and community. Follow along for my most current fitness classes and tips, pop-up events, and all the updates on my wild and precious journey through life.
" I hope you have faith in yourself as the flowers do in the sun, I hope you live wild and free, my beautiful and brave friend."
- Nikki Banas
LATEST on the blog
Learn about my quick & easy everyday oat milk latte recipe! I am a huge coffee lover and needed to find a feasible way to recreate my favorite treat at home. I share my favorite tools and tricks. You'll be making iced lattes for friends in no-time!