Favorite Recovery Smoothie

Craving a smoothie after class?! Below is my absolute favorite smoothie to have after a barre class. It is tasty, full of protein to help with muscle recovery, and leaves me feeling satisfied.


  1. peanut butter

  2. spinach

  3. frozen banana

  4. protein powder

  5. almond milk

  6. maca powder

  7. vanilla

  8. berries!

Optional Toppings:

  1. chia seeds

  2. coconut

  3. strawberries

Everyone has their favorite brands. I’d like to share a few of mine:

// Teddie Peanut Butter with Flax – so delicious!

Why? smooth, scrumptious true peanut butter flavor. Only three ingredients; peanut butter, flax & salt! Can be found at Hannaford.

// Manitoba Harvest Hemp Protein

Why? amazing source of protein & fiber with only ONE ingredient! I love that it doesn’t have an overwhelming flavor and blends evenly. Can be found at Healthy Living.

// Califia Farms Unsweetened Almond Milk

Why? 100% sugar free, minimal ingredients, no odd after taste. Can be found at Hannaford.

I hope you enjoy!



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© 2020 Danielle Havens.